Everyone must have eaten egg omelette, but do you know that tasty and healthy omelette can be made without eggs also? Vegetarian omelette is not only a great option for those who do not eat eggs, but it is also rich in protein and fiber. Let us learn how to make it and some special tips.
Why is it special?
In this, instead of eggs, gram flour (chickpea flour) or moong dal solution is used.
This is a light, nutritious and easy to prepare breakfast.
It is rich in vegetables, which also provide vitamins and minerals.
Ingredients (for 2 people)
Gram flour – 1 cup
Onion – 1 finely chopped
Tomato – 1 finely chopped
Green chilli – 2
Ginger – ½ inch grated
Coriander leaves – 2 tbsp
Turmeric – ¼ teaspoon
Red chilli powder – ½ teaspoon
Salt – as per taste
Water – to make solution
Oil – for cooking
Method of preparation
prepare solution
Take gram flour in a vessel.
Add salt, turmeric, red chilli powder in it.
Prepare a thin but thick batter by adding water.
Now add onion, tomato, green chilli, ginger and coriander leaves.
to cook
Heat a non-stick pan and apply light oil.
Pour the batter on the pan and give it a round shape.
Cook on medium flame until golden on both sides.
to serve
Serve hot omelette with green chutney or tomato sauce.
If you want, you can increase the taste by adding some butter on top.
healthy twist
To increase protein, you can add soya powder or moong dal paste to the solution.
If you want, add vegetables like spinach, carrot or capsicum.
To reduce oil, it can also be prepared in air fryer or oven.
nutritional benefits
Gram flour contains protein and fiber, which fills the stomach and helps in controlling weight.
Vitamins and minerals are obtained from vegetables.
This is a gluten-free and low-cholesterol option.
Vegetarian omelette is a great combination of taste and health. It is easy to make and even those who eat eggs will enjoy it. Next time you want to try something new for breakfast, definitely try this recipe.
