Are you troubled by cough and cold in winter? Try these miraculous home remedies, diseases will remain far away

Lethargy and cold are common in winter. If you become a little careless, get a slight cold, walk on the floor with bare feet or drink cold water, your nose immediately starts running. Throat gets sore. Shivering starts in the body.

During this period, if home remedies are adopted at the right time, there is no need to take medicines. According to Ayurvedic doctors, there are some natural things which keep our body warm from inside and also prevent cold and cough. Know such 6 very effective remedies, by trying which you can beat the cold.

According to Dr. Anil Patel of Khandwa, honey is a natural thing which remains safe for years without any expiry date. Consuming honey in winter provides warmth, provides instant relief to the throat and reduces runny nose. If you have cold or blocked nose, then mix one spoon of honey in warm water and drink it. It helps in eliminating viruses from the body and increases immunity. It is considered safe and beneficial for everyone from small children to the elderly.

The hot effect of ginger gives instant relief to the body. Be it tea, its raw clippings or the flavor added to vegetables, ginger is beneficial in every form. Drinking ginger tea in winter helps in clearing the nose, warms the throat and also removes mucus. If your nose runs frequently, sprinkle a little black salt on a small piece of ginger and chew it. This is a very effective home medicine.

Turmeric has been considered a natural antiseptic for centuries. Dr. Patel says that drinking turmeric milk or turmeric tea is very beneficial in winter. Turmeric produces heat in the body, soothes throat pain and increases the ability to fight infection. If half a teaspoon of turmeric is mixed in hot milk in the morning and evening, the feeling of cold almost stops. This is considered to be the most powerful medicine for winter.

Eating eggs in winter provides essential proteins and vitamins to the body, which keeps the immune system strong. The nutrients present in eggs keep the body warm and help in fighting infections. Doctors advise that eating one egg daily in winter removes weakness of the body and prevents cold from appearing quickly.

If you want a light and beneficial option in winter, then soup is the best. Tomato, vegetable, lentil or chicken soup, whatever it may be, gives the body the necessary heat. Consuming hot soup 3-4 times a week keeps the throat clean, clears the nose and even mild fever goes away quickly. It also nourishes the body and protects from cold.

Cinnamon is a spice which produces heat in the body rapidly. You can drink it by mixing it with milk, coffee or tea. Its consumption provides relief from throat pain, cough and blocked nose. Doctors say that the antibacterial properties present in cinnamon help in fighting cold viruses.