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Multivitamin Supplements Good or Bad: When there is a deficiency of vitamins and minerals in the body, then doctors recommend taking multivitamin medicines. Multivitamin supplements are available in the form of tablets, capsules and syrups. Multivitamin supplements are beneficial for health, but not everyone needs them. It is wrong to take multivitamins without doctor’s advice.
All About Multivitamin Supplements: Nowadays the trend of taking multivitamin supplements has increased. Many people start consuming these supplements without doctor’s advice to maintain their health. Many people believe that these are strength medicines and can be taken anytime. According to health experts, multivitamin supplements should be used only as per need and excessive consumption can be harmful for health. Let us know from the doctor what multivitamin supplements are and which people need them.
Dr. Sonia Rawat, Director of Preventive Health and Wellness Department, Sir Gangaram Hospital, New Delhi told StuffUnknown. That the body needs many nutrients every day for its functioning. These nutrients are obtained from food and drinks. When a person is unable to supply these nutrients through food or suffers from any disease, then he is advised to take multivitamin supplements. These supplements can be in tablet, capsule, liquid or powder form. These contain essential nutrients, which go into the body and remove nutrient deficiency. People who are healthy and there is no deficiency of nutrients in their body, they do not need these supplements. Such people should not consume them.
Which people need it?
The doctor said that elderly, pregnant women, breastfeeding women and people suffering from diseases need these supplements. With increasing age the body’s ability to absorb nutrients may decrease. Elderly people often suffer from deficiency of Vitamin B12, Vitamin D and Calcium. In such situations, doctors often recommend multivitamins or other supplements. Pregnant women and lactating women need more nutrients. In such conditions also it is advisable to take multivitamins. People should not take these supplements on their own free will.
Who should not take supplements?
Health experts said that due to poor lifestyle, people become deficient in nutrients. Many people follow strict dieting, low-calorie diet, vegan or highly restricted diet, due to which there may be deficiency of nutrients like Vitamin B12, Iron, Zinc, Omega-3, Vitamin D. However, multivitamin supplements are not safe for everyone. These should be avoided in some conditions. People who are at risk for kidney disease, hemochromatosis, excess fat-soluble vitamins like vitamins A, E, K should not take supplements without consulting a doctor. Excessive amounts of some vitamins and minerals can have adverse effects on the body. For example, excessive vitamin A can affect the liver and excess iron can cause disturbances in the digestive system or organ damage.
