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Spinach Uttapam is a healthy breakfast rich in iron, vitamin A and C, which increases the immunity of children. This tasty dish made of semolina, curd and vegetables is prepared in minutes.
Palak Uttapam Recipe: Providing healthy and tasty breakfast to children always seems a difficult task in winter. In such a situation, Palak Uttapam is a great option which is a tasty and healthy breakfast that can be prepared in minutes. Rich in nutritious elements, this recipe contains high amounts of iron, vitamin A and C, which helps in increasing the immunity of children and strengthening the bones. Not only this, it is a light recipe which is easily digested and also maintains energy in the body throughout the day. You can prepare it early in the morning even in a hurry and give it in the lunch box. Children will remain active and happy after eating this. So let us know the easy way to make it.
Easy recipe to make Palak Uttapam-
Material:
Semolina – 1 cup
Curd – half cup
Spinach leaves – 1 cup
Onion – 1 finely chopped
Tomato – 1 finely chopped
Carrot – 1 finely chopped
Capsicum – 1 finely chopped
Green chilli – 1 finely chopped
Ginger – 1 teaspoon grated
Salt – as per taste
Red chilli powder – half teaspoon
Oil – as per need
Water – as per need
Baking soda – a pinch
Method of preparation:
First of all, wash the spinach leaves thoroughly. Heat water in a vessel, put spinach leaves in it and boil for 2-3 minutes. After this, put them in cold water to keep the color green and fresh. Now squeeze out excess water from the leaves and make a paste by putting it in a mixer jar.
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