Stay fit and energetic in winter, this greens is very important, know its benefits

Mustard greens are very beneficial for health because vitamins, fiber and antioxidants are found in abundance in it. It helps in strengthening bones, improving digestion, increasing immunity and keeping the heart healthy.

Expert Dr. Ravi Arya said that mustard greens help in increasing immunity because Vitamin C, Vitamin A and other antioxidants are found in abundance in it, which strengthen the immune system. It is helpful in fighting infections like cold and cough and promotes the production of white blood cells.

Mustard greens help in keeping the heart healthy as it is rich in vitamins, fiber and antioxidants, which are helpful in reducing cholesterol and reducing the risk of heart diseases. It helps reduce cholesterol by binding bile acids and is rich in folate, which helps reduce the risk of heart disease.

Mustard and mustard greens are also very beneficial for bones. It helps in strengthening bones because nutrients like calcium, potassium and vitamin K are found in abundance in it. These nutrients are very important for bone health.

Mustard greens are helpful in controlling weight as it is low in calories and rich in fiber, which keeps the stomach full for a long time and reduces hunger. The fiber present in it helps in weight loss by increasing metabolism and it is beneficial to include it in your diet in winter.

Mustard greens improve digestion as it contains good amount of fiber, which helps in improving the digestive system and preventing problems like constipation. It promotes intestinal motility and acts as a prebiotic for “good” bacteria in the gut, leading to better gut health.

Antioxidants are found in abundance in mustard greens, which increase the body’s immunity. Due to its amazing properties, its consumption helps in preventing cancer of bladder, stomach, breast, lung, prostate and ovary. Also, its consumption reduces the cholesterol level in the body.