Sussanne Khan’s exercise which makes core muscles strong and brings freshness to the heart and mind, you should also try it.

Susanne Khan box jumps Benefits: Hrithik Roshan’s ex-wife Sussanne Khan’s mother Zarine Khan has passed away recently. After this, after recovering from grief, Sussanne Khan went to the gym to work out for the first time. Sharing this experience, Sussanne Khan has said on Instagram that when you go to the gym after four months, it is difficult but if you consider yourself capable and have discipline then you can do every difficult task. Sussanne Khan has tried to show by doing box exercise in the gym that you may have stayed away from working out for four months but if you have dedication then you can do this work very well. After this she shows off the box jump several times. Actually, box jump is an exercise which strengthens the core muscles of the body. Sussanne Khan herself says that this releases endorphin hormone in your body which keeps your heart and mind happy. Jump box is a wonderful exercise in itself, experts have told about its many benefits.

Benefits of box jump

The Indian Express while talking to the expert has written that the box jump which Sussanne Khan has resorted to increases the overall muscular endurance i.e. stamina. It helps in increasing both strength and cardio efficiency in the body. Fitness consultant Pawan Behal told that the core is used a lot during this entire exercise. This is why burpee box jumps become an effective exercise to strengthen the abdominal muscles, obliques and lower back muscles. In this, the jumping and squatting parts mainly work on the muscles of the lower body. Because of this, it performs exercises like quadriceps, hamstrings, glutes simultaneously. In box jump, there is a very fast reaction in the muscles due to which the muscle fibers get activated and it increases the strength and power of the lower part of the body.

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