Egg is considered an excellent source of protein. It not only strengthens the muscles but also provides essential vitamins and minerals to the body. But if the egg is spoiled or stale, it can prove harmful for health. Therefore, while buying an egg and before using it, it is very important to check its freshness. Let us know easy and reliable ways to identify eggs.
1. Check packing and date
If you are buying packed eggs, then first of all check the packing date and expiry date written on its packing. Fresh eggs generally remain safe for 3-4 weeks after packing. If the date has passed then do not buy such eggs.
2. Water Test (Float Test)
This is the easiest and popular method.
Fill a vessel with water and add egg.
The fresh egg will settle to the bottom.
The stale egg will float to the top.
Because with time the amount of air inside the egg increases, due to which it becomes lighter and starts floating.
3. Shake Test
Shake the egg lightly near the ear.
If a sound comes from inside or liquid is felt moving, then the egg is old.
This sound does not occur in fresh eggs because its inner part is solid and dense.
4. Crack Test
Break the egg and put it in a plate.
In a fresh egg, the yolk will be round and hard, and the white will be thick.
In a stale egg the yolk will spread and the white will be thin.
If the egg smells, throw it away immediately.
5. Pay attention to color and smell
If there are cracks, spots or mold marks on the surface of the eggs, do not buy such eggs.
If the egg gives off a strange or rotten smell when broken, then it has gone bad.
6. Correct way to store
Always keep eggs in a cool and dry place.
Keeping it in the refrigerator maintains its freshness for a long time.
Do not wash eggs as this removes their natural layer and allows bacteria to enter quickly.
Why is it important to eat fresh eggs?
Eating stale or spoiled eggs increases the risk of food poisoning, stomach ache, vomiting and infection. Fresh eggs contain the right amount of protein, vitamin B12, vitamin D and minerals, which provide energy and nutrition to the body.
While buying an egg, it is very important to check its freshness. Check the packing date, test the water and pay attention to the smell. With these easy methods you can avoid spoiled eggs and take advantage of pure protein.
