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Winter Cough Home Remedies: The problem of cough is common in winter, but natural remedies like black pepper, ginger, honey and turmeric present in the kitchen provide instant relief from it. These remedies reduce swelling in the throat, remove phlegm and strengthen the body’s immune system, thereby protecting you from infection.
Ginger found in home kitchen proves to be effective in cough. When the throat becomes swollen due to cough, ginger works to reduce that swelling and relaxes the smooth muscles involved in breathing. You can make tea by soaking 15 to 30 grams of ground ginger in a cup of hot water with honey or lemon juice. This ginger tea helps soothe dry, non-asthmatic coughs, providing instant relief to the throat.
Garlic, which doubles the taste of vegetables, also proves helpful in cough. Natural antibiotic properties are found in garlic which works to cure cough by fighting cough infection. In case of cough, you can eat garlic on an empty stomach in the morning or you can also eat garlic by heating it lightly. Regular consumption of garlic also helps in strengthening your immune system.
Black pepper, which is available in the home kitchen, dilutes the phlegm accumulated in the lungs during cough and expels it and also reduces the irritation and swelling in the respiratory tract. This black pepper also works to strengthen the immunity system of our body. In case of cough, you can also grind black pepper and add it to milk and drink it, which helps in removing phlegm and provides relief to the throat.
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Eating pomegranate seeds not only provides energy to our body, but pomegranate peels also prove beneficial for our body. For its use, grind dry pomegranate peels and make powder and you can drink it by adding it to hot water or tea. By drinking this, cough can be completely cured and the mucus accumulated in the throat will also be cleared. Thus, pomegranate peels work as an effective home remedy to clear the throat and respiratory system.
Honey works to strengthen our immunity system. During cough, it keeps the throat clean by pulling out the mucus accumulated in the throat. In case of cough, you can also take ginger mixed with honey, which helps in getting relief from cough. Honey is also effective in soothing sore throat and irritation.
