This wild fruit is available only in winter, its taste is amazing and its benefits are unmatched, it is a panacea for many diseases.

Health Tips: As soon as the winter season starts, seasonal fruits arrive in the market, and among these, the sweet and sour wild plum is attracting the most people. Specialist doctor Dr. R.P. Paroha explains that plum can be eaten not only fresh but also dried. Vitamin C, antioxidants and fiber are found in abundance in it, which gives warmth to the body in cold and strengthens the immunity. Eating ripe plum is beneficial, whereas raw plum should be taken in limited quantity only, because excess Vitamin C can cause cold and cough.