Which diseases can be cured by eating maize flour? Know 5 interesting facts, you will remain healthy and fit in winter

Last Updated:November 30, 2025, 23:25 IST

Health Benefits of Corn Flour: Corn flour is rich in fiber, iron, antioxidants and vitamin B complex. Eating maize flour improves the digestive system, controls diabetes and helps in reducing cholesterol. Regular consumption of this flour increases energy in the body and keeps the stomach full for a long time. Eating corn bread and mustard greens during the winter season can provide amazing health benefits.

Eating corn flour can improve digestion.

Corn Flour Benefits in Winter: Winter season has arrived and this season is considered good for eating and drinking. Many things can be easily enjoyed in this season. Maize and millet rotis not only taste delicious in winter, but they can also provide amazing benefits to the body. The demand for maize flour increases especially in winter. Most of the people like to eat mustard greens with corn roti. Often the question arises that what nutrients are there in maize flour and what benefits the body can get if it is consumed daily.

According to the report of Science Direct Maize flour is called corn flour in English. Maize flour is also considered very beneficial in terms of nutrition. Nutrients like fiber, antioxidants, vitamin B complex, magnesium and iron are found in it, which can help in reducing many health problems. The dietary fiber present in maize flour is very beneficial for the digestive system. It regulates the movement of the intestines, due to which the problem of constipation gradually reduces. It is also beneficial in problems like acidity, gas and flatulence that occur after heavy meals.

Maize flour is considered lighter than wheat flour. Corn flour can also suit people who have problems with gluten. Maize flour is considered to have low glycemic index, due to which this flour is safe for diabetic patients. Consuming it does not increase blood sugar rapidly. This flour is rich in fiber, which slows down the speed of digestion of food and controls glucose absorption.

The antioxidants and fiber found in corn can help in reducing bad cholesterol in the body. Phytosterols found in corn oil are considered helpful in reducing the risk of heart-related diseases. Eating maize flour regularly reduces unhealthy fat stores in the body and improves blood circulation. However, people suffering from heart disease should include it along with a healthy lifestyle.

You will be surprised to know that corn flour contains iron, folate and vitamin B complex, which help in blood formation. It strengthens the red blood cells in the body and helps in reducing the risk of anemia. This flour is very beneficial especially for women. Vitamin C helps in absorbing iron, so having lemon or salad with corn bread is even more beneficial. Maize flour is a good source of energy. It helps in weight loss and provides relief from fatigue.