How to Gain Weight Naturally: Many people are troubled by their obesity, while thinness has become a problem for some people. Due to thin body, people’s self-confidence reduces and they keep looking for new ways to gain weight. Being too thin not only affects the personality, but it also makes people mentally disturbed. According to health experts, when the body does not get enough calories and nutrition, then the muscles start shrinking and energy decreases. In such conditions it is necessary to increase weight. Many people resort to medicines to gain weight, but doing so can be harmful. By consuming some foods you can gain weight naturally in a few days.
What to eat to gain weight fast
Milk and Milkshake: Consuming milk and milkshake is beneficial for gaining weight. Milk is rich in protein, calcium and healthy fat. If you mix it with banana, peanut butter, oats, dry fruits, chocolate or honey and drink it in a shake, it becomes a high-calorie drink. Drinking one glass of milkshake each in the morning and night can increase weight at the speed of a rocket. Consuming milk especially after workout increases muscle growth faster.
Peanut Butter: If you want to gain weight in a healthy way, then peanut butter is one of the most beneficial options. Just 2 spoons of peanut butter provides about 200 calories, protein and healthy fat. You can eat it by mixing it in bread, roti, oats, shake or curd. It increases your calorie intake and helps in building muscles in the body. With continuous consumption, the difference becomes visible in a very short time. However, do not consume it too much.
Potatoes and Sweet Potatoes: Potatoes, sweet potatoes and other starchy foods are the easiest way to gain weight. These contain a lot of complex carbohydrates and calories, which provide energy to the body for a long time. Eating boiled potatoes with butter or ghee, eating boiled or roasted sweet potatoes can lead to rapid weight gain. The special thing is that these foods are not heavy on the pocket and are easily available to everyone.
Dry Fruits: Dry fruits like cashews, raisins, almonds, walnuts are very high in calories and the body gets enough energy in small quantities. Eating a handful of dry fruits a day provides healthy fats, vitamins and minerals to the body, which increases appetite and increases weight rapidly. Apart from this, consumption of Makhana is beneficial for increasing weight. Eating Makhana after lightly roasting it in ghee makes it even more nutritious.
Red Meat: Red meat is considered very beneficial for muscles. It contains high amounts of protein, calories and leucine, which is the main amino acid that activates muscle protein synthesis. Red meat is also a source of natural creatine, which plays an important role in increasing muscle strength, size and performance. According to a research, consumption of red meat along with strength training plays an important role in increasing muscle mass and preventing muscle loss due to aging. However, do not consume too much red meat, otherwise it can increase the risk of many serious diseases.
