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Roasted Makhana is an excellent superfood in winter to boost your immunity, maintain body heat and increase energy levels. Rich in protein, fiber and calcium, this light snack is not only easy to digest, but is also considered especially beneficial for weight control, blood sugar and skin health. Know the right way to eat it and what precautions need to be taken
Winter season is considered the best time to improve health and strengthen immunity. In such a situation, it becomes necessary to include healthy snacks in your diet. One of these superfoods is roasted makhana. It is not only excellent in taste but is also a boon for health. Let us know why its consumption is considered beneficial in winter and what things should be kept in mind while eating it.
Why is it important in winters: According to health expert Dr. Reetu Verma, Makhana is a food with hot nature given by nature, which makes it perfect for winters. In winter, the body’s metabolism slows down and digestive problems become common. During this time, roasted makhana is easy to digest and helps in maintaining warmth in the body. Apart from this, it is also a great option to overcome the lethargy that occurs during this season and to maintain the energy level.
Amrit-like benefits for health: According to health experts, roasted makhana has many benefits. It is rich in essential nutrients like protein, fiber, calcium, magnesium and iron. It is also helpful in weight loss, because it has very less fat and more fiber, which makes one feel full for a long time. The antioxidants present in it slow down the symptoms of aging and help in keeping the skin healthy. Besides, it is also helpful in controlling blood pressure and blood sugar level.
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How to consume: According to Dr. Ritu Verma, the easiest and healthiest way to eat roasted makhana is to fry it in a little ghee or olive oil. You can add black salt, black pepper, turmeric or cumin powder to it as per taste. You can eat it in morning breakfast, with evening tea or at night when you feel slightly hungry. Apart from this, you can also include it in your diet by adding it to curd or salad, or by making vegetables.
Take care of these precautions: He told that Makhana is very beneficial for health, but it is important to take some precautions. Consuming it in large quantities can cause gas or indigestion, so do not eat more than a handful (about 20–30 grams) in a day. If you have any kind of allergy or are suffering from any serious disease, then consult a doctor before consumption. Also, avoid flavored or salty makhanas available in the market, as they may contain high amounts of sodium and preservatives.
Smart choice of health: In such a situation, roasted makhana is a great, nutritious and tasty option to include in your diet in winter. It not only gives you energy, but also helps in protecting you from many diseases. It is easy to make and it can prove beneficial for your health in the long run.
