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Make protein rich mixed dal uttapam for breakfast, with easy steps and healthy South Indian taste, know the recipe.

Make protein rich mixed dal uttapam for breakfast, with easy steps and healthy South Indian taste, know the recipe.
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Last Updated:November 30, 2025, 19:35 IST

Mix Dal Uttapam Recipe: Mix Dal Uttapam is a delicious and healthy South Indian dish. It does not take much time to prepare and it is rich in protein. Make it easily at home. Serve it hot with coconut chutney or sambar and increase the enjoyment of breakfast.

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south indian breakfast,

Mix Dal Uttapam Recipe: South Indian food has always been known for its unique taste and healthy options. If you are thinking of making something light, tasty and healthy for breakfast, then Mix Dal Uttapam is the perfect option for you. Often when people hear about Idli and Dosa, the same classic items come to their mind, but Uttapam is equally tasty and nutritious. The most special thing about Uttapam is that it does not take much time to prepare and it can be easily prepared for any family. The specialty of Mix Dal Uttapam is that many types of pulses are used in it, making it rich in protein and fiber. The mixture of fresh vegetables like onion, tomato, green chilli and capsicum makes it even more tasty and colourful. If you want, you can prepare it in slightly spicy or simple taste. This recipe is also ideal for those who like to eat something new and healthy for breakfast.

In this article, we will tell you step by step how to make mixed dal uttapam easily at home, so that you can say goodbye to paratha and roti and enjoy this delicious option.

Ingredients to make Mix Dal Uttapam
-Rice – 1 cup
-Urad dal – half cup
Moong dal – half cup
-Lentils – half cup
-Chana dal – half cup
-Onion – 1 (finely chopped)
-Tomato – 1 (finely chopped)
-Green chilli – 2 (finely chopped)
-Capsicum – half cup (finely chopped)
-Coriander leaves – 2 tablespoons
-Salt – as per taste
-Ginger paste – 1 tsp
-Cumin – half teaspoon
-Oil – as per requirement
-Baking soda – a pinch

Mix Dal Uttapam Recipe

How to make Mix Dal Uttapam
1. First of all, wash the rice and all the pulses thoroughly.
2. Now soak them in water for 4-5 hours.
3. Grind the soaked lentils and rice in the mixer by adding some water. The solution should neither be too thin nor too thick.
4. Now cover this solution and keep it aside for 4-5 hours so that it ferments properly.
5. Add salt, cumin and ginger paste in the prepared solution.

Mix Dal Uttapam Recipe
south indian breakfast,

6. Heat the pan on gas and apply some oil.
7. Now take the batter in a big spoon and spread it in a round shape on the pan.
8. Add chopped onions, tomatoes, green chillies, capsicum and coriander on top. Add some oil on the sides and cook on low flame.
9. When the bottom side of the uttapam becomes golden and crisp, turn it.
10. After the uttapam is completely cooked, remove it from the pan and serve it with hot sambar.

Serving suggestion
You can serve Mix Dal Uttapam with coconut chutney, sambar or tomato chutney. It is ideal for breakfast and will be loved by everyone from kids to adults.

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Tags: breakfastBreakfast recipes with daldaleasyEasy Uttapam recipehealthyHealthy breakfast RecipeHealthy South Indian breakfastHealthy Uttapam with vegetablesHomemade Uttapam recipeHow to make Uttapam at homeIndianIndian breakfast recipesMix Dal Uttapam RecipemixedproteinProtein rich breakfast recipeQuick South Indian breakfastreciperichSouthSouth Indian BreakfastStep by step Uttapam recipestepstasteuttapamVegetarian South Indian dishes
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