Besan Milk Benefits: In today’s fast-paced life, our health is constantly affected. Waking up early in the morning to go to work, running around throughout the day, changing weather and external pollution push our body towards fatigue and weakness. In such a situation, many people look for light and nutritious food to get instant energy or to increase immunity. According to Dr. Subhash Goyal, gram flour milk is such an easy and effective option. Prepared by mixing gram flour (gram flour) and milk, this drink is thick like rabri in taste, light in digestion and provides instant relief to the body. It is recommended to drink it with breakfast in the morning, as a light snack in the evening or after workout. It helps a lot in cough, sore throat or mild fatigue. By simply adding a little turmeric and jaggery or honey, both its nutrition and taste can be increased. Its regular consumption not only increases strength and energy in the body, but also keeps bones, teeth, skin and hair strong. From small children to elderly people, everyone can take it easily, if you want your body to remain healthy and strong from inside, then gram flour milk can prove to be a small but effective solution.
Why is gram flour milk special?
Gram flour milk is a mixture of gram flour and milk. It can be made from fresh cow or buffalo milk or plant-based milk. It is light, creamy and tastes great. Since it is ready in minutes, it can be consumed even during busy times.
How gram flour milk helps in cough and cold
Gram flour milk is a traditional home remedy. As soon as the weather changes, if sore throat, mild cough or initial symptoms of flu appear, drinking this provides relief. This mixture of gram flour and milk keeps the body warm and increases immunity.
Benefits of drinking gram flour milk
1. Beneficial for the stomach
Gram flour contains fiber, which helps in digestion and prevents problems like constipation. When mixed with milk it becomes light and easily digestible.
2. Strengthens bones and teeth
Calcium present in milk strengthens bones and teeth. Its effect increases when gram flour is mixed with protein.
3. Help in blood sugar control
The glycemic index of gram flour is low, due to which it does not increase blood sugar rapidly. Diabetic patients can drink it in the morning or evening.
4. Help in controlling weight
Gram flour is high in protein and fiber. It keeps the stomach full for a long time and reduces the desire to eat unwanted snacks.
5. Beneficial for skin and hair
It contains protein, vitamin B and iron, which moisturizes the skin, strengthens the hair and keeps the body healthy from inside. If you want, you can increase the nutrition further by adding turmeric and honey.
Easy method of making gram flour milk
Material:
-2 tbsp gram flour
-1 cup milk
-1 pinch turmeric
-1 tsp honey or jaggery
-chopped dry fruits
Method:
1. Add ½–1 teaspoon ghee in the pan.
2. Add gram flour and fry lightly.
3. Gradually add milk and mix well.
4. Add turmeric and boil for 5 minutes.
5. Add honey or jaggery as per taste.
6. Always add honey after boiling milk so that the nutrients remain intact.
Be careful while drinking gram flour milk
-1 cup daily is enough.
-Use fresh and high quality milk.
-People who are allergic to gram flour or milk should not drink it.
