Benefits of Adrak: Ginger, a simple ingredient that enhances the taste of dishes in Indian kitchen, is actually a storehouse of medicinal properties. Not only the taste, but consuming it daily is no less than a boon for your health. Ginger is rich in vitamins and nutrients, which strengthens the body’s immunity. Regular use of ginger acts as a natural protective shield, especially during the winter season, when various diseases surround us. Properties like sodium, antioxidants, potassium, vitamins and important minerals are found in ginger, which make it a powerful medicine. By including it in your diet, you can stay safe from many seasonal diseases.
Home science expert Dr. Vidya Gupta said that essential nutrients like sodium, potassium, vitamin B, vitamin C, folate, zinc, iron, calcium, carbohydrate, and magnesium are found in abundance in ginger. Along with this, it also has anti-inflammatory and anti-oxidant properties, which make it very effective in fighting many diseases occurring during the winter season. It is very beneficial for women. Zinc and iron present in ginger helps in removing anemia that occurs frequently in women.
Zinc and iron found in ginger are especially beneficial for women, because it effectively compensates for anemia by increasing the level of hemoglobin in the blood. Apart from this, ginger is rich in calcium, which strengthens bones and teeth. It is not only a source of minerals, but also provides instant relief from stomach problems like indigestion and acidity. If you have problem of stomach burning or acidity, then including ginger in your diet plan will prove to be very beneficial.
Also read: What changes does eating pomegranate every day bring to your health? Homeopathic doctor told the real benefits and right time of pomegranate
Fatty Liver and Tea Consumption
The warming effect of ginger makes it even more special in the winter season. In this season, you can drink hot tea by adding ginger, which will warm the body from within. To use ginger properly, it will be most beneficial to take it about an hour after eating food. With regular use, it will also help in eliminating serious problems like fatty liver.
