Blood sugar level will increase rapidly..! If diabetic patients eat these things, know how to avoid uncontrolled diabetes

Food increase blood sugar level: Nowadays unhealthy lifestyle is giving rise to many serious diseases. Diabetes is one of such diseases. The most dangerous among chronic diseases is diabetes. That is to say, diabetes gives opportunity to many other diseases to flourish. According to World Health Organization data, about 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. Let us tell you that in diabetes, the insulin hormone is not able to absorb sugar or carbohydrates. Therefore the amount of blood sugar in the blood increases. Increased blood sugar damages many organs of the body including heart, kidney, lungs and eyes. Therefore, people suffering from diabetes must pay attention to their diet. But, sometimes we eat such things, which can increase the sugar level rapidly. Now the question is, which things increase sugar level? What should not be eaten in diabetes? Let us know about this-

Eating these foods can increase blood sugar

Processed Food and Red Meat: According to American Medical Group’s website DMG, red meat and processed food are no less than enemies for diabetic patients. Processed meats like hot dogs, bacon, hamburgers, pies, salami etc. contain high amounts of sodium and nitrite. It also increases the risk of type 2 diabetes and heart diseases. Consuming three ounces of red meat daily increases the risk of type 2 diabetes by 19 percent. The food to which chemicals are added to make it last longer is called processed food. Chips, cheese, breakfast cereals, tinned vegetables, snacks, crisps, sausages, pastries, microwave meals, cakes, biscuits, soft drinks etc. are processed foods.

Foods containing processed sugar: Foods that have high use of sugar or carbohydrates can increase blood sugar rapidly. For example, a lot of carbohydrates are found in things like bread, muffins, cakes, crackers, pasta. According to a report, heavy carbohydrate foods increase the problems of type-2 diabetes patients by 21 percent. Foods made from white flour, white sugar and white rice are examples of heavy carbohydrate foods.

Consumption of soft drinks: Nowadays the trend of soft drinks has increased rapidly among the youth. But, let us tell you that soft drinks have many disadvantages. According to a report, drinking soft drinks just twice a day can increase the risk of type 2 diabetes by 26 percent. Blood sugar increases rapidly due to excessive consumption of soda, sweet tea, fruit juices and lemonade.