Pomegranate Benefits: In the hustle and bustle of everyday life, we all want that our health always remains fit and that natural glow remains in the body. But when the diet is not proper or the nutrients in the food are reduced, the body starts reacting immediately. For this reason, nowadays people pay more attention to such fruits which can give more benefits with less effort and can boost the entire body. Pomegranate is one of those powerful fruits. Its red shiny grains not only look beautiful but also hide many nutrients inside them which the body needs a lot. Nowadays, everyone from health influencers to doctors recommend including pomegranate in the daily diet because it helps in everything from increasing immunity to blood circulation. Many people eat it directly by eating the grains while others make juice and drink it, but one thing is certain that anyone can easily improve their health by including pomegranate in their daily life. For this reason, homeopathic doctor Rawat Chaudhary has explained both the benefits of pomegranate and the right time to eat it in his video, which is trending a lot these days.
Pomegranates are filled with lots of nutrients
According to Dr. Rawat, pomegranate is one of those fruits which makes the body strong from inside. It contains many nutrients like Vitamin A, C, B, Magnesium, Potassium, Phosphorus, Fiber, Calcium, Zinc, Folic Acid and Iron. By eating 100 grams of pomegranate, you get about 87 calories, 1.6 grams of protein, about 12 mg of magnesium and essential minerals which provide energy to the body throughout the day. This is the reason why it is also called superfruit.
1. Very effective in increasing blood
If you often suffer from weakness, fatigue or dizziness, then pomegranate is the best fruit for you. This increases the growth of red blood cells and prevents anemia. People suffering from anemia are advised to drink pomegranate juice 3-4 times a week because it gradually boosts the hemoglobin level. The iron and vitamin C present in it play a big role in keeping the blood healthy.
2. Also beneficial for men’s health
Doctors say that eating pomegranate daily naturally increases testosterone level in men. Along with this, sperm count also improves. This fruit is considered very effective in increasing male fertility and that is why nowadays many health experts recommend including it in the regular diet.
3. Keeps the heart healthy
If we talk about heart health, pomegranate is a source of excellent antioxidants. It controls bad cholesterol in the body, which reduces the load on the heart. Eating pomegranate daily reduces the risk of problems like heart attack and blood pressure and keeps the heart healthy. Due to fiber and minerals, it also strengthens the heart muscles.
4. Strengthens immunity
Nowadays, due to changing weather, people fall ill quickly. In such a situation, it is very important to keep the immunity strong. Eating pomegranate daily increases the body’s immunity and the body is able to fight infections easily. Apart from this, it also gives energy to the body due to which it remains active throughout the day.
5. Beneficial in diabetes also
Diabetic patients can get benefits if they eat pomegranate properly. The fiber present in it helps in controlling blood sugar level. People with type-2 diabetes can include it in their diet after doctor’s advice. It also gives energy and makes the body feel light.
What is the right time to eat pomegranate?
According to Dr. Rawat, the maximum benefit of pomegranate is obtained only when it is eaten on an empty stomach in the morning. Due to this, nutrients are absorbed faster and the body gets a health boost throughout the day. If you want, you can eat its grains directly or drink its juice, both methods are considered effective.
If you are looking for an easy and healthy option in your daily life that will strengthen the body from within and also enhance the glow, then pomegranate is a perfect choice. It is just important to eat it at the right time and in the right quantity. A bowl of pomegranate or a glass of juice every day can have a positive effect on your entire body.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
