These 5 superfoods will keep men healthy: Men work hard physically. Working day and night in an office for 10-11 hours in any shift is not an easy task. There is physical and mental fatigue in this. Many times, due to work pressure and work load, some men even skip meals. Even after staying up late at night, they keep completing important tasks. In such a situation, even sleep is not complete. But, unless you remain physically fit and healthy, you will not be able to complete your work properly. In such a situation, you need to pay special attention to your diet. Here we are telling you about 5 such effective Ayurvedic superfoods, which can prove to be very effective in supporting energy, stamina, hormones, fertility, metabolism and long-term health in men.
These 5 superfoods will keep men healthy
Ashwagandha- Ayurvedic Expert Dr. Deeksha Bhavsar According to, men must include Ashwagandha in their diet. This boosts testosterone. Muscles get strengthened. Along with improving stamina, stress also reduces.
How to consume- Take 1 to 2 teaspoons of Ashwagandha powder. Mix it in hot milk or water and consume it.
Cow Ghee- Men should consume cow ghee daily. This improves digestive power. Brain function improves. Cow ghee supports hormones.
How to consume- You can consume 1 to 2 teaspoons of cow ghee every day while eating.
Drumstick (Moringa)- Consumption of Drumstick i.e. Moringa is also very beneficial for men. There are many benefits from this. Its consumption boosts immunity. It supports metabolism and increases energy. Drumstick leaves and vegetables reduce inflammation in the body.
How to consume- Add the powder prepared from Moringa leaves in hot water. For this take 1 teaspoon powder. You can eat it by adding it to water or food.
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