1 in 28 women are at risk of breast cancer, reduce your chances with these 6 foods

Food To Prevent Breast Cancer: Breast cancer is the most common fatal cancer in women. Every year lakhs of women fall prey to it. According to the World Health Organization (WHO), breast cancer occurs when some breast cells start growing uncontrollably and form a tumor. In many cases it can spread to other parts of the body as well. 1 out of every 28 women is facing this disease.

In the year 2022, breast cancer took the lives of about 6.7 lakh people worldwide, and now this number is continuously increasing. In such a situation, changes in diet and lifestyle prove to be very effective in preventing this. Here we are telling you about 6 such foods, which help in reducing the risk of breast cancer.

Pomegranate
Pomegranate contains an element called ellagitannins, which helps in preventing the growth of cancer cells and reduces the effect of estrogen. Eating 1 cup of fresh pomegranate every day is considered beneficial.

cruciferous vegetables
Sulforaphane is found in broccoli, cauliflower and cabbage, which helps in removing harmful estrogen-byproducts from the body and preventing tumor growth. Eat them lightly cooked or raw, 3-4 times a week.

soya and pulses
Soybeans and pulses contain isoflavones, which act like mild estrogen and keep hormones balanced. Consuming soy products 2–3 times a week can reduce the risk of breast cancer by 30%.

Amla or Guava
These fruits are rich in Vitamin C, which reduces oxidative stress and protects DNA from damage. It is advisable to eat one Vitamin C rich fruit daily.

olive oil
The polyphenols present in olive oil reduce inflammation, protect cells and slow down the process of tumor formation. Add 1 teaspoon extra-virgin olive oil to salad or food daily.

flax seeds
Lignans are found in flaxseed, which help balance estrogen and slow the growth of cancer cells. Consuming 1 tablespoon ground flaxseed daily is considered beneficial.